Like many women, I have had a love hate relationship with my own weight and more importantly, my body image. I've done the yoyo diets and followed the fads and trends, with varying success, but ultimately I'd always end up back where I started - or worse off!
After the birth of my second son, I finally decided it was time to do things the right way. So I set out on the journey to finding my own personal freedom with my health, weight and eating habits. Great intentions however, don't always come to fruition without having to face a few challenges. The hurdle I was facing was two fold. My location, and work schedule just didn't seem to allow me the freedom I thought I needed to invest in my health and fitness. Enjoying a rural lifestyle meant I was almost two and a half hours away from the nearest gym, and with a job that took up 6 days of my week, there was little time for much else than the day to day work, sleep, eat (and eat some more) routine.
After talking with other mums in the area, I found that I was most certainly not alone. And that's when I had my A-HA moment! The foundations laid, I set out to train and qualify in Nutrition and Personal Training, with the choice to focus on online advisory services and nutrition training so that I could work with people regardless of location.
I would finally be able to help mothers, just like myself - at a time that suited them! Allowing them the freedom to fit training around family and work commitments - and they wouldn’t have to spend valuable time traveling to a gym miles away!
No one deserves to feel lost, alone, or on the verge of giving up. I am here to help you find hope again, to gain back confidence and self belief, and learn not only get yourself fitter and healthier, but also to be able to guide your families to a more healthy and sustainable lifestyle.
I am FIRED UP about sharing my knowledge and time with women who can't see the light at the end of the tunnel. Everyone deserves to feel confident, and LOVE the body they're in.
If you'd like to find out more about my services, or to see if we would be a great fit on the road to your optimal health and fitness - head on over to the contact page section or find me on Facebook.